Sun 7 Dec, 3:45-4:45 pm

Synopsis:  To guide participants to experience different types of evidence-based relaxation techniques that commonly use in clinical treatment. Let participants to find their favorite and suitable relaxation means. There will be four different relaxation exercises to be coach during the experiential session, a debriefing and Q&A session will be followed. Workshop content: 1) Mindful exercise - Mindful breathing; 2) Diaphragmatic breathing - Deep breathing; 3) Guided imagery; 4) Progressive muscle relaxation.

Ms. Susanna Shan Shan Choy (RCP) 

Susanna is an experienced clinical psychologist and mindfulness teacher; she starts private practice since 2017. She is the Honorary Lecturer (Clinical Placement Coordinator), Master of Clinical Psychology Programme of the University of Hong Kong and the Chinese University of Hong Kong. She is also a Consultant of the Autism Services of the New Life Psychiatric Rehabilitation Association (EDB AIM Project and iSPA service consultant). She has extensive experience in teaching mindfulness such as Mindful Parenting and MYmind program. 

Sat 7 Dec, 5:00-6:00 pm

Synopsis:  Psychological stress often stems from internal disharmony rather than external factors. The constant conflicts within ourselves create a self-consuming struggle, leading to suffering and internal fragmentation. In this experiential workshop, Dr. Amos Cheung will explore how inner peace can be achieved through Focusing, a specialized stream of person-centered therapy. Dr. Cheung will demonstrate how compassion can be employed as a powerful tool in the Focusing process, facilitating a journey towards inner harmony. Participants will learn practical techniques to navigate their internal landscape, resolve conflicts, and cultivate a sense of wholeness. This presentation offers valuable insights for both practitioners and individuals seeking to enhance their psychological well-being through self-compassion and mindful introspection.

Dr. Amos Cheung (RCP)

Amos is a seasoned private practice clinical psychologist. He specializes in treating depression, anxiety, marital issues and parenting. Amos is renowned for his work in forensic and custodial evaluations, as well as his mastery of person-centered therapy. As a Focusing Master Trainer and Coordinator of the International Focusing Institute, he brings a unique perspective to his practice. Amos is also a former President and the current Hong Kong Psychological Society Vice President.

Sat 8 Dec, 3:45-4:45 pm

Synopsis:  The workshop shares the transformative role compassion plays in therapeutic practices grounded in Buddhist principles. The speaker begins by outlining the foundational concepts of Dharma, emphasizing mindfulness and ethical living as essential components of healing. Throughout the workshop, participants are encouraged to explore how compassion can be cultivated not only towards oneself but also towards others. The speaker shares compelling anecdotes and case studies illustrating the profound impact of compassionate approaches in therapy, showcasing their effectiveness in alleviating suffering and fostering emotional resilience. Key techniques, such as loving-kindness meditation and empathetic listening, are highlighted as powerful tools for both therapists and clients. The workshop also addresses common barriers to compassion, such as fear and judgment, and offers practical strategies for overcoming these obstacles. By the conclusion, attendees leave with a deeper understanding of how integrating compassion into therapeutic practices can enhance emotional well-being and foster a greater sense of connection. It can help inspire participants to embody compassion in their personal and professional lives.

Dr. Jennifer Shui-wa Yim

Jennifer is the fellow; approved counselling supervisor; certified counsellor of HKPCA, Registered Social Worker, HK mediator and Mental Health First Aid instructor for Youth, Adult and Elderly (Australia). She is also Mindfulness Self-Compassion trained teacher (MSC), and ANFT Certified Forest Therapy Guide (USA). Jennifer has rich experiences in counselling, supervision and training. Before joining the TSM Buddhist Spiritual Counselling Center as center in-charge and Deputy Secretary General (Social Services) of the Tsz Shan Monastery, she has been working as Associate Master of a College, Head of Student Affairs, Education advisor for the Academy of Gifted Education, counsellor of universities, family service social worker, supervisor of counselling and social work students, adjunct associate professor of HKU. She has published books and articles on counselling practices, Buddhist counselling, mental health and training manuals on counselling.

Sun 8 Dec, 5:00-6:00 pm

Synopsis:  In this seminar, we will explore the integral roles of metaphor and experiential exercises within Acceptance and Commitment Therapy (ACT). Participants will learn how metaphors can simplify complex psychological concepts, making them more accessible and relatable for clients. These linguistic tools aid in illustrating key principles of ACT, enhancing understanding and engagement. Additionally, we will delve into experiential exercises that encourage individuals to engage with their internal experiences in a non-judgmental way. These techniques foster psychological flexibility, enabling clients to accept their thoughts and emotions while committing to actions aligned with their core values. Through interactive discussions and demonstrations, attendees will gain practical insights on incorporating these strategies into their therapeutic practices. This approach enhances client engagement and promotes resilience. Join us to discover how metaphor and experiential exercises can transform the therapeutic process and empower clients to lead more meaningful lives.

Dr. Stephen Mann (RCoP)  

Stephen is a seasoned mental health practitioner and a founding member and former Chairman of the Division of Counselling Psychology. With over 30 years of experience, he has contributed as both a frontline practitioner and an academic, focusing on research and teaching in psychology and counselling at various institutions. In the recent 10 years, he has dedicated himself to promoting Acceptance and Commitment Therapy (ACT) and Psychodynamic Psychotherapy, aiming to enhance mental health care and inspire the next generation of psychologists and counsellors.